WOD
Complete 4 rounds for time of:
15 Toes-to-bars
50′ Double kettlebell front rack lunge (M: 24 kgs, W: 16 kgs)
50 Double unders
15 Double kettlebell swings (M: 24 kgs, W: 16 kgs)

CF LITE
Complete every minute on the minute for 20 minutes:
Even – 15 Wall balls (M: 20 lbs, W: 14 lbs)
Odd – 15 Handstand push-ups

Fall Lifestyle Challenge Athletes
Hydrostatic Testing Day 1

Please make sure you show up at least 5 minutes early to your hydrostatic testing appointment. Jolen has appointments all day and we need to stay on schedule. Thanks in advance!

Challenge Info Meeting
Thursday, October 6th at 7pm

We will hold our information meeting at 7pm. If you have any questions about the Challenge standards, rules, etc. please attend the meeting. We will try our best to cover all questions you may have. This will give both teams an opportunity to introduce each other within the group. You won’t want to miss out!