WOD
Clean & Jerk 3-3-3-3-3
*Use the heaviest weight you can for each set.
*Rest as needed between sets.

Then,

Waiters Walk
3 x 100 meters (50 down, 50 back)
*Alternate arms at turn around

CF LITE
Complete as many rounds as possible in 20 minutes of:
50 Double unders
100′ Walking lunges
100′ Bear crawl

Posted on CF Main Site on 24 November 2016

SAVE THE DATE
CFIV Annual Christmas Party
Friday, December 9th, 2016

Party & DJ start: 8:00pm
Where: Inferno
Address: 505 Main St. Brawley, CA 92227
Attire: Casual (Outside/patio setting)
Light appetizers served: 8-10pm

RSVP
: Please RSVP at the front desk.