WOD
Lifestyle Benchmark Workout 3

Complete 5 rounds for time of:
400 Meter run
10 Power snatches (M: 95 lbs, W: 65 lbs)
10 Burpee pull-ups

CF LITE
Complete 21-15-9 for time of:
Bike for calories
Row for calories

Thanksgiving Holiday Schedule

Join us on Thanksgiving day for our Annual Turkey WOD. This will be a fun/good workout before indulging in delicious Thanksgiving food!

Thursday, November 24th – Turkey WOD at 10am  (All other classes are cancelled).
Friday, November 25th – Open Gym 8am – 11am  (All other classes are cancelled).
Saturday, November 26th – Open Gym 8am – 11am

Hydrostatic Retest
Friday, November 18th 

Fall Lifestyle Challenge athletes, please make sure you are signed up for your second hydrostatic test. The clipboard is at the front desk. Due to multiple appointments that day, please make sure you arrive 5-10 minutes early to help us stay on schedule. Thanks in advance!