WOD – Wednesday Throwdown
Complete as many rounds as possible in 10:00 of:
15 Dumbbell push-press (M: 35 lbs, W: 25 lbs)
15 Burpees
15 Kettlebell goblet alternating lunges (M: 24 kgs, W: 16 kgs)
15 Wall balls (M: 20 lbs, W: 14 lbs)

Score: Total reps.  Each Challenge team member’s reps must be counted by someone from the opposite team.

CF LITE
Complete as many rounds as possible in 10 minutes of:
30 Double-unders
10 Alternating dumbbell snatch (M: 45 lbs, W: 35 lbs)
30 Double-unders
10 Dumbbell thrusters (M: 45 lbs, W: 35 lbs)

Free Community Workout
Saturday, November 5th, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)