Starting on the 0:00…
Every minute on the minute x 8
1 Squat clean (80%)

Starting on the 12:00…
Every minute on the minute x 8
1 Squat snatch (80%)

Starting on the 24:00…
For time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken overhead squats (M:95 lbs, W: 65 lbs)

Posted on CFNE on 15 June 2016


Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air squats

Hydrostatic Body Composition Testing
Saturday, July 16th
8am – 11am

For those of you that have been looking for that extra step in helping with weight loss or living a more healthy lifestyle, this is for you. You won’t want to miss out on this opportunity! We have people first hand from the gym that can tell you how much their lifestyle has changed after doing their hydrostatic body comp testing with Jolen.

The total test and review takes about 10 minutes. You will be fully submerged for 5-7 seconds in warm, clean & filtered water. Included with your test is a review of your detailed 4 page report. Jolen will review everything in depth from details of your every day life (your job, your workouts, etc.) to what healthy food choices you should be making. This is one of the most accurate ways to get your body comp results. What are you waiting for?! Sign up at the front desk before time slots are taken up!

What to Bring: Please bring a bathing suit and towel.
Cost: $49 Initial Test
$35 Retest
$75 Two Bundle Tests