Front Squat 2-2-2-1-1-1
*Use the heaviest weight you can for each set.
Then, complete for time:
300 Mountain Climbers
Time Cap: 3:00
Cash Out Tabata
4:00 Hollow Hold
Complete 21-15-9 for time of:
Dumbbell Push Presses (M: 55lbs, W: 35lbs)
Dumbbell Power Cleans (M: 55lbs, W: 35lbs)
Goal: Sub 6:00
Time Cap: 9:00
Then, 1,000 Meter Row for time
Accumulate 3:00 Plank Hold
2018 CrossFit Games Open
Register for the 2018 CrossFit Games Open starting soon! This is a great opportunity to be a part of the CrossFit community as a whole. Compete against fellow CrossFitters from across the globe! Interested in registering? Check out www.games.crossfit.com for more information or to get registered.
We will be needing help with judging our in-house Open athletes. If you are interested in expanding your knowledge of CrossFit, take the judges course online. This is a great way to help you as an athlete better understand movements and it’s just a great opportunity! If you have any questions feel free to ask any of our CFIV coaches.
New Year’s Special
Get your first month of CrossFit for $65
All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)
Offer expires 1/31/18