Squat Clean & Split Jerk 2-2-2-2-2

*Dial in your technique.
*Add weight only if technique stays consistent.
*Every 2:00.

Double Heavy “Grace”
In teams of 2, complete the following for time:
60 Clean & Jerks (M: 205 lbs, W: 145 lbs)

*”I go, you go” format, partners must alternate each reps.

Goal: Sub 13:00
Time Cap: 16:00

Cash out
Banded Plank Hold 3x 30 secs

Complete the folowing for time:
150 Double Unders
50 Burpees
1000m Run
50 Burpees
150 Double Unders

Goal: Sub 15:00
Time Cap: 18:00

Free Community Workout
Saturday, February 10th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!