Complete 15-12-9 reps for time of:
Deadlift (M: 275 lbs, W: 185 lbs)
Push Jerk (M: 155 lbs, W: 105 lbs)
Hang power clean (M: 135 lbs, W: 95 lbs)
Bike row easy 4 minutes.
Couch stretch 3 min / side
Complete 3 rounds for time of:
400 Meter run
Posted on CF Main Site on 12 December 2016
We will be CLOSED this Saturday, December 31st, for New Years Eve. Sorry for any inconveniences. We hope everyone has a fun/safe New Years!