1 Hang Squat Clean + 2 Front Squat 1-1-1-1-1-1
*Find heavy complex weight
Complete the following for time:
10 Clean & Jerks (M: 135 lbs, W: 95 lbs)
10 Clean & Jerks (M: 155 lbs, W: 105 lbs)
10 Clean & Jerks (M: 185 lbs, W: 135 lbs)
Goal: Sub 4:00
Time Cap: 6:00
Banded Shoulder Distraction
“Tabata Something Else”
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals per movement. There is no rest when changing between movements. Total of 16: 00. Score is the total reps of all movements.
Posted by CrossFit.com on August 25, 2017.
CFIV BASEBALL TAKEOVER
This Saturday, September 2nd, 2017
If you purchased a ticket(s) for the baseball game, please pick them up at the front desk this week.
**Open Gym & Free Community Workout will run as usual.
Free Community Workout
Saturday, September 2nd, 2017
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).
Current CFIV members can utilize this class for an extra workout each week!