Complete as many rounds as possible in 12:00 of:
250 Meter Row
2 Push Jerks (M: 185 lbs, W: 125 lbs)
3 Front Squats (M: 185 lbs, W: 125 lbs)
4 Power Cleans (M: 185 lbs, W: 125 lbs)
Goal: 4+ rounds
3 Rounds NOT for time of:
15 GHD Hip Extensions
30 Double Unders (work for unbroken sets or practice)
Complete for time 40-30-20-10 of:
KBS (M: 24 kgs, W: 16 kgs)
Valued CFIV Members!
BRING A FRIEND DAY
Wednesday, August 23, 2017
@ CrossFit Imperial Valley
Have you been wanting to try CrossFit?
This is your opportunity to experience our unique coaching style and fun community atmosphere for free. If this is your first CrossFit class, we will teach you everything you need to know to keep you safe and get a good workout.
Receive FREE Group Fundamentals when you commit to 1 month of membership!
CrossFit Imperial Valley’s
2017 FALL KIDS PROGRAM
Session 1 / August 28 – October 13
Session 2 / October 23 – December 8
Pre- School (4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
Fee covers one session. Kids of current CFIV members receive 10% off!