Complete 5 rounds for time of:
400 Meter run
Goal: Sub 12:00
Time Cap: 15:00
Plank Hold: Accumulate 3:00
Hip flexor roll 3:00 per side.
Complete the following for time:
100 Push Ups
125 Air Squats
150 Sit Ups
175 Double Unders
Goal: Sub 16:00
Time Cap 20:00
ELI’S HEROES // RAFFLE TICKETS
Purchase 6 tickets for $5 @ the CFIV front desk
Raffle tickets for the event are now on sale! We have a great selection of prizes from local businesses, brand name clothing/gear and an awesome grand prize from San Diego Coast Helicopter Tours! If you would like to further help, please pick up tickets at the front desk to sell to your families and/or co-workers. Help us meet our $10,000 goal!
LAST CHANCE TO REGISTER FOR ELI’S HEROES THROWDOWN
This is the last week to register for the Eli’s Heroes CrossFit Team Competition. Please check out our Special Events tab for direct link to the registration page as well as competition standards and workouts. This will be a fun/friendly competition. Find a buddy and register before the week is up!
Free Community Workout
Join us this Saturday, April 29th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day!
Current CFIV members can utilize this class for an extra workout each week.