WOD
Complete the following for time:
20 Thruster (M: 95lbs, W: 65lbs)
20 Sumo deadlift high pull (M: 95lbs, W: 65lbs)
20 Push Jerks (M: 95 lbs, W: 65 lbs)
20 Overhead squats (M: 95 lbs, W: 65 lbs)
20 Front squats (M: 95 lbs, W: 65 lbs)

At the start of each minute do 4 burpees

*Goal: 9:00 minutes

Cash-Out:
Roll/Smash Upper back & hamstrings as a group
Accumulate 50 face pulls

STRENGTH

400 meter KB farmers walk (M: 32 kgs, W: 24 kgs)
200 meter double front rack KB carry (M: 32 kgs, W: 24 kgs)
100 meter double overhead KB carry (M: 32 kgs, W: 24 kgs)

Then,

3×20 Banded abmat sit-ups

Fall Lifestyle Challenge Athletes

This Saturday, October 22nd, we will be hosting a Food Prep class at Brianna’s house. Take advantage of this great opportunity to work together as teammates. You will get the chance to help prepare recipes, enter them in My Fitness Pal and best of all…EAT! Bonus points will be given that day for attendance & participation.

Please sign up at the front desk if you are planning on attending. We need to get a head count for how much food we should buy.

Where: 854 W Ross Rd. El Centro
When: Saturday, October 22nd
Time: 12 pm