Lifestyle Benchmark Workout 2

Deadlift 5-4-3-3-3
Use the heaviest weight you can for each set.

*Rest as needed between sets.


1 Mile run for time


Complete 3 rounds for time of:
5 Back squats (use 75% of 1RM)
100 Meter sled drag (M: 95 lbs, W: 65 lbs)
200 Meter run

Rest, then:

Complete 3 rounds, each round for time, of:
15 Hanging banded knee raises
20 Shoulder taps
15 Calorie row

Rest 2 min between each round.