WOD
Lifestyle Benchmark Workout 2

Deadlift 5-4-3-3-3
*Use the heaviest weight you can for each set.
*Rest as needed between sets.

Then,
1 Mile run for time

Then,
Lifestyle Challenge Goal Retest

STRENGTH

A. Weighted Sit-ups
15-15-15-15-15
*Same weight across all sets.

B. Front Squats 10-3-10-3-10-3

C. Complete 3 rounds of 21’s
1 round = 7 bicep curls from bottom to parallel + 7 bicep curls from parallel to top + 7 bicep curls from bottom to top.

 

Free Community Workout
Saturday, November 19th, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)