Body Reset – Benchmark WOD 1

In teams of 2, complete: 100-80-60-40-20 reps for time of:
Row (calories)

Goal: Sub 27:00
Cap: 32:00

Cash Out
Roll 2 minutes per side
– Low back
– Glutes

A. 5 Rounds of:
5 DB OH Squats (left)
5 DB Push Press  (left)
5 DB OH Squats (right)
5 DB Push Press (right)

B. EMOM for 5:00 of:
10 Abmat Sit-ups
10 Russian twists

C. Banded Shoulder Distraction

Free Community Workout

Join us this Saturday, June 3rd, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.