Complete as many rounds as possible in 10:00 of:
40 Double Unders
20 Wall Balls (M: 20 lbs, W: 14 lbs)
10 Chest-to-bar Pull-ups

Goal: 4+ Rounds

Cash Out
Accumulate 4:00 of Plank Hold
Accumulate 60 Leg Raises (on floor)

Time Cap: 12:00


Holiday Schedule 2017-2018

December 25 – January 5 – Teens will have class at 8:30am. Monday, Wednesday and Friday (Instead of 6am)
December 25 – January 5 – NO Fundamentals, Lite or Strength

*All adult CrossFit classes will run as usual December 18th Р30th with the exception of being closed December 25th. 

Monday, January 1New Year’s WOD @ 10am (All other classes cancelled)
Monday, January 8 – Teens go back to regular 6am schedule
Monday, January 8 – Fundamentals, Lite and Strength will be back on regular schedule