WOD
“Double Trouble”
Complete as many rounds as possible in 5:00 of:
Bike for calories (M: 30 cals, W:20 cals)
10 Toes-to-bar

Rest 5:00

Complete as many rounds as possible in 5:00 of:
Bike for calories (M: 15 cals, W: 10 cals)
15 Kettlebell swings (M: 24 kgs, W: 16 kgs)

Posted on CFNE on 23 August 2016

STRENGTH

A) 5-5-5-5-5
Back Squats at 60% of 1RM

B) 3 Supersets of:
20 Med ball Walking lunges
10 Med ball Front squats
10 Med ball over-the-shoulder toss

C) 3 Supersets of:
10 Mountain climbers
10 V-ups
10 Sit-ups

CFIV KIDS CLASSES
SESSION 1 – LIMITED SPACE!

Sign your kids up for the Pre-School and Kids classes this week while there is still room.  Your one-time fee enrolls them for the whole 6 week program.  No pro-rated payments will be accepted.  The classes are conveniently run at the same time as the adult classes so you can workout at the same time!  Kids of current CFIV Members receive 10% off.

CrossFit Imperial Valley Kids is designed for EVERY child to experience and celebrate progress. As you watch your child grow in ability and confidence, you will also see them learn that work results in success.