Complete 4 rounds for time of:
21 AbMat Sit-ups
3 Rope Climbs
1 Deadlift (M: 315 lbs, W: 225 lbs)
Goal: Sub 9:00
Time Cap: 12:00
Every minute on the minute for 6:00 of:
Odd: Plank Hold
Couch Stretch 2:00/side
A. Strict Press 3-3-2-2-1-1-1-1
B. Every minute on the minute for 12:00 of:
Odd: 15 Back Squats
Even: 15 Push Ups
MONDAY, SEPTEMBER 4TH, 2017
ALL classes for Monday are cancelled, EXCEPT:
7:30am – Active
8:30am – Active
8:30am Women’s Transformation Challenge – Active
9:30am Women’s Only CrossFit – Active
Sorry for any inconveniences. We hope everyone has a fun/safe Labor Day Weekend!
COMMIT TO 1 MONTH & RECEIVE GROUP FUNDAMENTALS FREE!
Walking through the door on the first day is the hardest part of joining our gym! We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!
Offer expires 8/31/17
*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months. First month must be paid on sign up and autopay initiated.