WOD
“Hangman”
Complete the following for time:
21 Hang power cleans (M: 135 lbs, W:95 lbs), 21 Lateral barbell burpees,
100 Double-unders
15 Hang power cleans (M: 135 lbs, W: 95 lbs), 15 Lateral barbell burpees,
75 Double-unders
9 Hang Power Cleans (M: 135 lbs, W: 95 lbs), 9 Lateral barbell burpees,
50 Double-unders

Posted on CFNE on 26 July 2016

STRENGTH

A) 3-3-3-2-2
Back Squat with 3 sec. pause

B) 3 Supersets of:
20 Heavy standing calf raises
20 Goblet box step ups

C) Tabata wall squat holds