Complete the following for time:
20 Dumbbell Man Maker (M: 25 lbs, W: 15 lbs)
15 Dumbbell Man Maker (M: 35 lbs, W: 25 lbs)
10 Dumbbell Man Maker (M: 45 lbs, W: 30 lbs)
5 Dumbbell Man Maker (M: 55 lbs, W: 35 lbs)

1 Man Maker: Row right, row left, push up, squat clean, push press, oh lunge left, oh lunge right

Goal: Get it done!
Time Cap: 20:00

Cash Out
Easy Row/Ride/Jog 3:00
Pigeon Stretch/2:00/side

A. Deadlift 5-5-5-5-5

B. Front Squats 3-3-3-3

C. As many calories as possible in 5:00 on:

Next Level Challenge
Macros or Tray System
October 2nd – November 12th 

Take your fitness to the next level! Become fitter, faster, and stronger by developing a healthy lifestyle that focuses on nutrition and fitness. Learning to eat a healthy and balanced diet can be adopted by anyone who is motivated to improve and practice self-discipline.

Important Dates
Sign Up & Pay By: Tuesday, September 26th – end of the day

Hydrostatic Testing #1: Wednesday, September 27th – 2pm – 8pm
                                       Thursday, September 28th – 6am – 11 am
Mandatory Challenge Info Meeting: Thursday, September 28th – 7pm
Optional Food Prep/Nutritional Coaching: Saturday, September 30th – 10am
Hydrostatic Testing #2: Monday, November 13th – 6am – 11am and 3pm – 7pm

Cost: $119 
– 2 Hydrostatic Tests
– Personalized macro/tray prescription
– Challenge tank or t-shirt only available to participants
– A meeting to learn how to use My Fitness Pal and understand Macros better
– All other events organized for the Challenge
– A CFIV coach who will participate in the Challenge with you as your team leader and always be available to help you
– A chance to win $300 cash!