WOD
Power clean 1-1-1-1-1
Use the heaviest weight you can for
each set.

*Rest as needed between sets.

Then,
Deadlift 3-3-3
Use the heaviest weight you can for
each set.

*Rest as needed between sets.

Then,
8 Rounds of Tabata Russian Twists (M: 16 lbs, W: 12 lbs)

STRENGTH

A. Every minute on the minute for 7 minutes:
3 Back squats
*Holding for 3 seconds at bottom of
the squat.

B. Every 2 minutes for 10 minutes, complete:
5 Bent over rows
5 Australian pull-ups
5 Barbell Roll Outs

C. Stretch:
1:00 Couch stretch per leg
1:00 Groin stretch
1:00 Lat stretch