WOD
Complete the following for time:
21-18-15-12-9-6-3 Hang power snatches (M: 75 lbs, W: 55 lbs)
42-36-30-24-18-12-6 Double unders

Cash-Out
1:00 Plank
1:00 Right hamstring stretch
1:00 Side Plank R
1:00 Side Plank L
1:00 Left hamstring stretch
1:00 Plank

STRENGTH

A. Complete 3 rounds of:
Max effort push ups
Max effort Australian pull- ups

*2 min rest in between sets.
*Reps have to be unbroken.

 

B. Complete 4 rounds of:
100 Meter sled drag
100 Meter sprint

*2 min rest in between sets.

 

C. Group stretch