WOD
Complete 12-9-6 for time of:
Power clean (M: 185 lbs, W: 135 lbs)
Ring dips
Deadlift (M: 315 lbs, W: 225 lbs)
Handstand push-up

Cash Out
Complete 5 rounds of:
10 Hollow rocks
10 V-Ups
10 Tuck-ups
10 Supermans

*1 minute rest between rounds

STRENGTH
A. Every minute on the minute for 10 minutes:
Odd: 5 Bench press
* Moderate load
Even: 45 sec. Elbow Plank Hold

B. Hip thrusts 5-5-5-5-5

C. Core
10 Weighted pull-ups
20 2-Count flutter kicks
30 Mountain climbers
20 2-Count flutter kicks
10 Weighted sit-ups