Overhead Squats 3-3-3-3-3

*Build up in weight as prep for the WOD.
*Every 2:00

3 rounds for time of:
21 Overhead Squats (M: 95lbs, W: 65 lbs)
15 Box Jump Overs (M: 24 in, W: 20 in)
9 Ring Muscle-ups

Goal: Sub 12:00
Time Cap: 15:00

Cash Out
Couch Stretch 2:00/side
Child Pose 2:00

A. Front Squats 10-10-10-10-10

B. Bench Press 10-10-10-10-10

C. Stretch

Free Community Workout
Saturday, March 3rd 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!