Benchmark WOD 4
Complete 21-15-9 reps for time of:
Thrusters (M: 95 lbs, W: 65lbs)

Time Cap: 7:00

A.15:00 to build up to a heavy 2 rep Deadlift

B. Complete 3 rounds of:
9 Deadlifts
15 Bike Calories
21 Push Ups

C. Stretch

Free Community Workout

Join us this Saturday, June 10th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.

CrossFit Imperial Valley  // Summer Kids Program
June 26 – August 11

CrossFit Kids is about building a fun and safe foundation for fitness through games and functional workouts. Enroll your kids today!

Pre-School (4-6 years old)
Tuesday / Thursday
8:00am – 8:30am

Kids (7-12 years old)
Monday / Wednesday / Thursday
7:30am – 8:30am
Monday / Wednesday / Friday
8:30am – 9:30am

Teens (13-16 years old)
Monday / Wednesday / Friday
8:30am – 9:30am

One time fee covers entire 7 week program. Kids of current members receive 10% off!