Body Reset – Benchmark WOD 3

Complete 3 rounds for time of:
7 Hang Power Clean & Jerks (M: 185 lbs, W: 135 lbs)
50 Double Unders

Goal: Sub 6:00
Time Cap:8:00

Cash Out:
– Accumulate 30 strict toes to bar
*Strict hanging knee raises
*Slow toes to kettlebell

– Foam roll under arm 2 min / side

A. EMOM for 12:00 of:
30 sec Bike / 30 sec off
30 sec Farmers Carry Hold / 30 sec off
*Score is total Calories

B. 5 Rounds of:
6 Alt. Turkish Get Ups
10 Box Jumps

C. Stretch
2:00 couch stretch per leg

Free Community Workout

Join us this Saturday, June 3rd, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.

Monday – Friday at 9:30am
$85 for one month

Join this Women only CrossFit class to workout in a supportive environment where everything you need to know is taught by a qualified CrossFit instructor. No CrossFit experience in necessary! We work with all levels! These group classes are structured and organized so that you get the most out of your hour with us. We know you lead busy lives and this time needs to be as rewarding as possible! For any questions give us a call, email us or stop by and see us.