In teams of 2, complete as many rounds as possible in 20 minutes of:
Row (M: 12 cals, W: 8 cals)
10 Burpees
100 Meter run

*Partners complete full round, then switch.

Posted on CFNE on 7 July 2016


A) 3x:
Max Strict Press @ 55% followed by 2 push press

B) 3 Supersets of:
10 DB lat raises
10 BB front raises
*Rest 1 minute

C) 3x:
Max strict pull-ups followed by 10 ring rows

Free Community Workout
Saturday, July 16th, 2016

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