In teams of 2, complete as many rounds as possible in 20 minutes of:
Row (M: 12 cals, W: 8 cals)
100 Meter run
*Partners complete full round, then switch.
Posted on CFNE on 7 July 2016
Max Strict Press @ 55% followed by 2 push press
B) 3 Supersets of:
10 DB lat raises
10 BB front raises
*Rest 1 minute
Max strict pull-ups followed by 10 ring rows
Free Community Workout
Saturday, July 16th, 2016
Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.
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