Spend 10:00 to work up to a 3 rep Heavy unbroken Hang Power Cleans
*Rest as needed
Complete AMRAP in 7:00 of:
7 Hang Power Cleans (M: 155 lbs, W: 105 lbs)
14 Box Jumps Overs (M: 24″, W: 18″)
Goal: 6+ rounds
For 6:00, work :45 sec / rest :15 sec, alternating between:
A. Deadlift 20-20-20-20
*Each set must be complete unbroken
* A broken set will not count as a completed set.
B. Complete 5 rounds for time of:
10 Kettlebell Swings (M: 32 kgs, W: 24 kgs)
10 Walking Lunge Steps (M: 32 kgs, W: 24 kgs)
Free Community Workout
Join us this Saturday, July 8th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).
Current CFIV members can utilize this class for an extra workout each week!