Complete as many reps as possible in 9:00 of:
3 Thrusters (M: 95 lbs, W: 65 lbs)
3 Shuttle Runs, 10 Meters
5 Thrusters (M: 95 lbs, W: 65 lbs)
5 Shuttle Runs, 10 Meters
7 Thrusters (M: 95 lbs, W: 65 lbs)
7 Shuttle Runs, 10 Meters
9 Thrusters (M: 95 lbs, W: 65 lbs)
9 Shuttle Runs, 10 Meters
11 Thrusters (M: 95 lbs, W: 65 lbs)
11 Shuttle Runs, 10 Meters
13 Thrusters (M: 95 lbs, W: 65 lbs)
13 Shuttle Runs, 10 Meters
15 Thrusters (M: 95 lbs, W: 65 lbs)
15 Shuttle Runs, 10 Meters
*Continue adding 2 reps to reach movement each round until time expires.
-Hollow Hold 4 x :30 sec
-Couch Stretch 2 min/side
A. Complete 5 rounds of:
5 Declined Australian Pull Up
5 Bulgarian Split squats per leg
B. Complete 5 rounds of:
5 Barbell Rollout
5 Bent Over Rows
C. 2:00 as many box jumps as possible.
ATTENTION ATHLETES // SCHEDULE CHANGES
Due to the Body Reset Challenge meeting TONIGHT at 7pm, we will be canceling the regular CrossFit class and Group Fundamentals at 7pm. Sorry for any inconveniences!
Hydrostatic Body Composition Testing
Friday, April 28th & Saturday, April 29th
@ CrossFit Imperial Valley
Jolen from San Diego Body Fat Testing will be here this Friday from 12pm-7pm and Saturday from 7am-12pm for testing. If you have not done this testing before, this is a great opportunity to get your body percentages and an accurate number for your daily calorie intake.
If you are signed up for the Body Reset Challenge please make sure you are signed up for your 1st and 2nd testing dates! Clipboards are at the front desk. If you have any questions please call us, email us or stop by and see us.
BODY RESET CHALLENGE // EATING QUALITY FOODS
May 1 – June 4, 2017
Reset your body with healthy whole foods that will improve performance and increase energy. This will be a 5 week Challenge that is limited to 60 participants, two teams of 30.
$125 will include:
– 2 Hydrostatic Tests
– Calorie prescription based on Hydrostatic test
– Nutrition guidance for 5 weeks using the container system
– Private Team Facebook group
– Weekly meeting/Food share/Team WOD
– Two teams will battle for points
– Point system & weekly cuts to motivate daily involvement in the Challenge. Participation is a must!
– Cash prizes
Sign ups are available NOW at the front desk! For questions about this Challenge, please contact the front desk via phone, email or walk-in and see us!