FREE COMMUNITY WOD
Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity!
Receive 50% OFF Group Fundamentals if you sign up today! (Regular Price $100)
8:00 am – 11:00 am
Please arrive by 10:30 am
(Open to Current Athletes Only)
Next Level Challenge
Macros or Tray System
October 2nd – November 12th
Take your fitness to the next level! Become fitter, faster, and stronger by developing a healthy lifestyle that focuses on nutrition and fitness. Learning to eat a healthy and balanced diet can be adopted by anyone who is motivated to improve and practice self-discipline.
Sign Up & Pay By: Tuesday, September 26th – end of the day
Hydrostatic Testing #1: Wednesday, September 27th – 2pm – 8pm
Thursday, September 28th – 6am – 11 am
Mandatory Challenge Info Meeting: Thursday, September 28th – 7pm
Optional Food Prep/Nutritional Coaching: Saturday, September 30th – 10am
Hydrostatic Testing #2: Monday, November 13th – 6am – 11am and 3pm – 7pm
– 2 Hydrostatic Tests
– Personalized macro/tray prescription
– Challenge tank or t-shirt only available to participants
– A meeting to learn how to use My Fitness Pal and understand Macros better
– All other events organized for the Challenge
– A CFIV coach who will participate in the Challenge with you as your team leader and always be available to help you
– A chance to win $300 cash!