Complete as many rounds as possible in 6 minutes of:
1 Legless rope climb
3 Hang squat cleans (M: 185 lbs, W: 135 lbs)
Walk with kettlebell on chest for 400 meters (M: 24 kgs, 16 kgs)
Complete 4 rounds, each for time of:
800 Meter run
Rest as needed between efforts.
Posted on CF Main site on 06 September 2016