Overhead squat 1-1-1-1-1-1
*Use the heaviest weight you can for each set.
Complete 5 rounds for time of:
15 Kettlebell swings (M: 32 kgs, W: 24 kgs)
Complete 21-15-9 reps for time of:
Assault Bike, Calories
Rest approximately 10:00. Then,
Complete 3 rounds for time of:
200 Meter run
Free Community Workout
Saturday, November 5th, 2016
Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.
Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)