WOD
Complete the following for time:
1 Mile run
100 Double unders
80 Air squats
60 Pull-ups
40 AbMat sit-ups
20 Clean & jerks (M: 115 lbs, W: 75 lbs)
10 Handstand push-ups

CF LITE
8 x 200Meter sprints

*Rest 2 minutes between each

CFIV Fall Kids Program – Session 2 
Monday, October 24 – Tuesday, December 8

Pre-School (4-6 yrs old) – $60 for 6 week session
Tuesday / Thursday
5:00pm – 5:30pm

Kids (7-12 yrs old) – $115 for 6 week session
Monday / Tuesday / Thursday
4:00pm – 5:00pm