WOD
Lifestyle Benchmark Workout 1:
Complete the following for time:
75 Pull-ups
75 Push-ups
75 Front squats (M: 75 lbs, W: 55 lbs)
75 Hang power cleans (M: 75 lbs, W: 55 lbs)
75 Push press (M: 75 lbs, W: 55 lbs)
75 Sit-ups
75 Double unders

CF LITE
Complete as many rounds as possible in 25 minutes of:
25 Single-arm dumbbell overhead lunges (M: 35 lbs, W: 25 lbs)
Row for calories (M: 25 cals, W: 20 cals)
25 Weighted dumbbell sit-ups (M: 35 lbs, W: 25 lbs)

Posted on CF Main Site on 01 October 2016

Free Community Workout
Saturday, October 15th, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)