WOD
Lifestyle Benchmark Workout 1

Complete the following for time:
75 Pull-ups
75 Push-ups
75 Front squats (M: 75 lbs, W: 55 lbs)
75 Hang power cleans (M: 75 lbs, W: 55 lbs)
75 Push press (M: 75 lbs, W: 55 lbs)
75 Sit-ups
75 Double unders

CF LITE
Complete as many rounds as possible in 15 minutes of:
4 Bar muscle-ups
6 Dumbbell Turkish get-ups (M: 45 lbs, W: 35 lbs)
8 Ring push-ups

Posted on CF Main Site on 08 November 2016

SAVE THE DATE
CFIV Annual Christmas Party
Friday, December 9th, 2016

More details will be announced soon!

Hydrostatic Retest
Friday, November 18th 

Fall Lifestyle Challenge athletes, please make sure you are signed up for your second hydrostatic test. The clipboard is at the front desk. Due to multiple appointments that day, please make sure you arrive 5-10 minutes early to help us stay on schedule. Thanks in advance!