WOD
Complete 3 rounds for time of:
400 Meter run
15 Hang power clean (M: 135 lbs, W: 95 lbs)
10 Toes-to-bar

Cash-Out:
Complete 3 Rounds NOT for time of:
10-15 Good mornings (light)
:30 sec Samson Stretch each side

CF LITE
Complete 2 rounds for time of:
800 Meter run
60′ Handstand walk
40 Push-ups
20 Goblet squats (M: 24 kgs, W: 16 kgs)