Complete the following for time:
1200 Meter run


Complete 12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats

Complete 5 rounds for time of:
500 Meter Row
30 Doube Unders
10 Sandbag Tosses over Shoulder

Eli’s Heroes CrossFit Throwdown Results

Advanced Men
1st: “The WODing Crashers” – Bryce Brown & Cody Robinson
2nd: “Te-que-risy” – Fabian Garcia & Daniel Dragsten
3rd: “No Pistols” – Oscar Ruiz & Jeffrey Mair

Advanced Women
1st: “Halo Hitters” – Barbara Beltran & Lyndsay Turner
2nd: “Double Trouble” – Sonia Elizondo & Rebecca Miranda

Intermediate Men
1st: “Awe Poor Bobbys” – Bobby Benavidez & Robert Martinez
2nd: “We Never Quit” – Marc Walters & Angel Castro
3rd: “Danger Zone” – Edgar Aguilar & Dan Cardona

Intermediate Women
1st: “Iron Maidens” – Liz Pritchard & Betty Wong
2nd: “Blue Lillipop” – Jenell Guerrero & Suzanne Litalien
3rd: “Power Pack” – Alex Aguirre & Lisa Garcia

Beginner Men
1st: “Decrepit” – Alex Tamayo & David Zamora
2nd: “Slam Bars & Break PRs” – Eduardo Espinoza & Ceasar Garcia

Beginner Women
1st: “Wonder Yumen” – Irene Villalpando & Marlene Lopez
2nd: “Super Rhonda & Xio Girl” – Rhonda Desert & Xiomara Cardona
3rd: ” The Wonder Twins” – Maria Garfias & Tanya Bonillas

Congrats to the CrossFit competitors. All teams that competed did an awesome job!

2017 CrossFit California Regional
@ Del Mar Fairgrounds, May 26th – 28th, 2017

The California Regional is coming up! The top men, women and teams from the CrossFit Open move on to prove their fitness at the Regional level. Only the top five from each division in each of CrossFit’s eight Regionals will advance to the 2017 Reebok CrossFit Games in Madison, Wisconsin. Single day tickets are available for purchase through the link listed below. This is a great event to attend and so close to home you won’t want to pass it up!!

3-Day Admission: $75
Single Day Admission: $30


Free Community Workout

Join us this Saturday, May 20th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.