EMOM for 12:00 of:
Complex :
1 Clean Pull + 1 Squat Clean + 1 Split Jerk
*Add, lower or stay on the same weight every minute.

Complete the following for time:
500 Meter Run

5 rounds of:
Row for calories (M: 15 cals, W: 12 cals)
15 Dumbbell Thruster (M: 55lbs, W: 35lbs)

500 Meter Run

CrossFit Imperial Valley Presents:
Friday Night Lights
March 23, 2018 

Go head to head with your peers on CrossFit Open Workout 18.5 while also earning points for your team! This is the FINAL workout of the CrossFit Open. You won’t want to miss out on the fun!!!

CFIV members, come cheer on your fellow athletes as they put themselves on the line for their teams! Family and friends are welcome to attend. Potluck to follow. Please sign up to bring beverages and snacks to share!


Free Community Workout
Saturday, March 24th 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!