Complete 4 rounds for time of:
400 Meter run
4 Ring muscle-ups
40 Double-unders

Posted on CFNE on 6 June 2016

Rotating Tabata Intervals. 8 rounds of each exercise, rotate after every 20 seconds of work.
Air squat
Ring dips
Burpees to pull up bar
Row for calories

Free Community Workout
This Saturday, June 18th, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)