Look who got married!  Congrats, Cortney & Justin! Wishing you both a blessed and happy union.

WOD
“Tiger Blood”
Complete 3 rounds for time of:
10 Clean and jerks (M: 135 lbs, W: 95 lbs)
400 Meter run

Posted on CFNE on 15 August 2016

CF LITE
Complete 5 rounds (each round is 3:00) of:
500 Meter row + max effort Kettlebell swings (M: 32 kgs, W: 24 kgs)
Rest 3:00

Each round starts with the 500 meter row, once the row is complete the athlete completes as many kettlebell swings as they can do till the round expires. Add the total of KBS from all 5 rounds for your score.