Complete 3 rounds for time of:
15 Handstand Push-ups
9 Thrusters (M: 135 lbs, W: 95 lbs)
Complete as many rounds as possible in 12:00 of:
9 Dumbbell Deadlifts (M:55 lbs, W: 35 lbs)
3 Dumbbell Power Cleans (M:55 lbs, W: 35 lbs)
BRING A FRIEND DAY
Wednesday, August 23, 2017
@ CrossFit Imperial Valley
Have you been wanting to try CrossFit?
This is your opportunity to experience our unique coaching style and fun community atmosphere for free. If this is your first CrossFit class, we will teach you everything you need to know to keep you safe and get a good workout.
Receive FREE Group Fundamentals when you commit to 1 month of membership!
Valued CFIV Members!