WOD
“T1000”
Complete the following for time:
1,000 Meter Run
40 Pull-ups
30 Thrusters (M: 95 lbs, W:65 lbs)
20 Cal Row

Posted on CFNE on 25 July 2016

CF LITE

3 Rounds for time of:
400 Meter Run
30 Push-ups
15 Right arm Kettle bell Snatch (M: 24 kgs, W: 16 kgs)
15 Left arm Kettle bell Snatch (M: 24 kgs, W: 16 kgs)

Free Community Workout
Saturday, August 6th, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)