“31 Heroes”
In teams of 2, complete as many rounds as possible in 31 minutes of:
8 Thrusters (M: 155 lbs, W: 105 lbs)
6 Rope climbs
11 Box jumps (M: 30″, W: 24″)
Continuous 400 meter run with Medball (M: 20 lbs, W: 14 lbs)

One partner is working through rounds of the Thruster/Rope Climb/BJ triplet, while the other partner is completing a 400 meter medball run. Upon the completion of the run, partners switch positions. Score is your total amount of rounds completed inside of the team.

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends. 31Heroes.org was created as a effort to raise funds for the families of these fallen warriors, and has since then grown in purpose. Providing funds to families nationwide who have lost loved ones overseas, and providing assistance to those returning from duty with disabilities, we are honored to be able to associate with such a cause. To learn more, visit 31Heroes.org.

CF LITE

Complete the following for time:
800 Meter run
100 Push-ups
100 Meter bear crawl
800 Meter run
50 Handstand push-ups
50 Meter handstand walk
800 Meter run

Posted on CF Main Site on 05 August 2016