*Use the heaviest weight you can for each set.
Then, Complete 21-15-9 reps for time of:
Hang Squat Snatch (M: 135 lbs, W: 95 lbs)
Box Jump (M: 30″, W: 24″)
In 10:00 complete:
As many burpees as possible in the time remaining
In 8:00 complete:
As many strict pull ups as possible in the time remaining
WOMEN ONLY CROSSFIT
Starting Today // April 24 – May 23
Monday – Friday
9:30am – 10:30am
Join this Women only CrossFit class to workout in a supportive environment where everything you need to know is taught to you by a qualified CrossFit instructor. These group classes are structured and organized so that you get the most out of your hour with us. We know you lead busy lives and this time needs to be as rewarding as possible!
$85 for one month
2017 Spring Kids Program
Session 3 Starting Today // April 24 – June 2
Parents, Make fitness exciting for your kids by signing them up for our 2017 Spring Kids Program. We offer classes for kids ages 4-16. This is a fun way for your kids to build confidence and challenge themselves physically. Please enroll your children early as space is limited!
Pre-School (4-6 yrs old) – $60 per session
Tuesday / Thursday
5:00pm – 5:30pm
Kids (7-12 yrs old) – $115 per session
Monday / Tuesday / Thursday
4:00pm – 5:00pm
Children whose parents are CFIV members will receive 10% OFF!