Regional Individual Event 4 – 2014
Complete 21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats (M: 195 lbs, W: 125 lbs)

Time cap: 20 minutes


In front of a clock set for 12 minutes, complete:
1 Minute of double unders
1 Minute of dumbbell snatches (M: 45 lbs, W: 35 lbs)
2 Minutes of double unders
2 Minutes of dumbbell snatches (M: 45 lbs, W: 35 lbs)
3 Minutes of double unders
3 Minutes of dumbbell snatches (M: 45 lbs, W: 35 lbs)

Posted on CF Main Site on 7 April, 2013


After an extended trial period of the Kids Room, we have decided to make some changes to the program. Due to size of room and resources needed to supervise a large number of children safely, we are now limiting the number of kids to 7 at any time.

Starting May 12, we will require parents to sign their kids up online on our website for the Kids Room prior to each class. Priority will go to those who are signed up. Also, starting May 12, using the Kids Room will be a charge of $3.00 per visit per child or $30 for 30 visits (must be used within 30 days). All fees can be charged to your credit card on file. For families with multiple children, parents can purchase a 30 pack to be used among all kids.   For times when there is not a Supervisor in the Kids Room, there will be NO charge to use the room.

Our goal with the Kids Room is to provide a space where your children can be safe when you have no other childcare options. We appreciate your understanding of our limited resources and the steps we need to take in order to continue offering this service at CFIV. We recommend that you stop by the front desk and make sure your child is registered in our system and that you understand how to sign them up online. Pick up a flyer for detailed instructions and information.