Deadlift – Take 10 minutes to find your 1 rep max
Every minute on the minute for 10 minutes, complete:
Odd – 5 Deadlifts
Even – 5 Weighted pull-ups
1 Mile run for time
Buy 2 Months, Get 1 FREE
New CrossFit Athletes must complete Fundamentals. Other discounts do not apply to first 2 months. Discounts can be used after 3rd month.
(ie. Students, LEO, Military, etc.)
Try a FREE class on Saturday May 17th at 8:00 am. Get a feel for what CrossFit is all about! Receive 50% OFF Group Fundamentals if you sign up that day.
A total savings of $135