Monday
WOD
Regional Individual Event 3 – 2014
Nasty Girls V2
Complete 3 rounds for time of:
50 One-legged squats, alternating
7 Muscle-ups
10 Hang power cleans (M: 175 lbs, W: 115 lbs)

Time cap: 16 minutes

CF LITE
Complete 4 rounds for time of:
400 Meter run
21 Burpees

Original “Nasty Girls” video.
Nicole Carroll, Eva T. and Annie Sakamoto
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Memorial Day “Murph”
Don’t forget to sign up for Memorial Day “Murph”. Register early to receive your shirt in time to wear for the WOD. Check out the Events tab to the right for more information about “Murph”. Sign up at the front desk for a time slot. Click the link below to register:

www.themurphchallenge.com

Let’s honor the fallen heroes that have sacrificed their lives for OUR freedom.
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