Friday
WOD

Complete 5 rounds for time of:
25 Feet of barbell overhead walking lunges (M: 135 lbs, W: 95 lbs)
15 knees-toelbows

Posted on CF Main Site: 22 April, 2014

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Free Community WOD
Tomorrow, May 3rd, at 8 AM
Don’t forget to join us for a Free Community Workout tomorrow at 8 am. This is a great opportunity to try CrossFit for free. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
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