In teams of 3, complete 21-15-9 reps, for time of:
Thrusters (M: 95 lbs, W: 65 lbs)
Overhead Squat (M: 95 lbs, W: 65 lbs)
Hand Release Push-Up
*Perform like a conga line. Team picks the order, as soon as partner 1 moves to the ctb pull-up partner 2 can start the thruster and so on. Perform until all complete 21-15-9 reps of each movement
Goal: Just get it done
Time Cap: 20:00
Roll/Smash Lats/Quads: 2 min/side
CFIV BASEBALL TAKEOVER
TOMORROW, September 2nd, 2017
If you purchased a ticket(s) for the baseball game, please pick them up at the front desk before tomorrow.
**Open Gym & Free Community Workout will run as usual.
Free Community Workout
Saturday, September 2nd, 2017
Join us tomorrow for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).
Current CFIV members can utilize this class for an extra workout each week!