WOD
Complete 4 rounds for time of:
10 Weighted box step ups (M: 24″ box w/24 kgs, W: 20″ box w/16 kgs)
10 Ring dips
20 Double kettlebell clean & jerks (M: 24 kgs, W: 16 kgs)

Goal: 12 minutes

Cash-out:
Complete 3 sets NOT for time:
10 Strict Toes-to-bar
15 Hip or Back Extensions

Fall Lifestyle Challenge Athletes

Tomorrow, Saturday, October 22nd, we will be hosting a Food Prep class at Brianna’s house. Take advantage of this great opportunity to work together as teammates. You will get the chance to help prepare recipes, enter them in My Fitness Pal and best of all…EAT! Bonus points will be given that day for attendance & participation.

Please sign up at the front desk if you are planning on attending. We need to get a head count for how much food we should buy.

Where: 854 W Ross Rd. El Centro
When: Saturday, October 22nd
Time: 12 pm